Have you ever wondered how you can deliver a versatile but effective program to your clients out of the gym environment? Examples of some of the exercises that can be conducted include: incline or flat bench press, front foot lunges, Bulgarian squats, step ups, weighted step-downs (Patrick or Poliquin step downs), shoulder press, stiff leg/Romanian deadlifts, walking lunges, goblet squats, cossack squats and the list goes on. There are literally hundreds of exercises you could prescribe for your clients to help them achieve their goals.
Look no further than the Exertion Fitness Mobile personal trainer package. The multi-function step, 6kg - 16kg kettlebells, 5kg hex dumbbells and the 5 pack loop glute resistance bands.
Package includes:
-x1 multi-function adjustable step (colour-grey)
-Cast iron kettle bells x1 of each: 6kg, 8kg, 12kg, 16kg
-x1 pair 5kg hex dumbbells
-x1 pack of 5: Glute resistance bands
