The 3-in-1 plyometric box is a very popular piece of conditioning equipment in the gym. Our Plyo box has 3 different heights, making it ideal for beginners to advanced gym goers & athletes. The plyometric box was initially created to help individuals improve: explosiveness with jumping, reaction times, increase the number of fast twitch muscle fibres which is required in certain sports, improves balance & improves cardiovascular endurance. The plyometric box today is also used for exercises (not limited to) such as: tricep dips, step ups, jump overs & box squats.
