Personal Training

 

 

 

Exertion Fitness offers 1-on-1 personal training& small group Personal Training within our own state of the art Personal Training Studio in North Strathfield. Our clients receive individualised programs that are in line with their goals and guaranteed to deliver results.

At Exertion Fitness we work with those that are already fit as well as those that are unfit and suffer with: being overweight, have diabetes & or body aches and pains. Our NUMBER ONE goal is to keep as many people out of hospital for as long as possible & reduce the amount of medications individuals are prescribed due to lifestyle related diseases.

Exertion Fitness want you, the client to:

1. Live for as long as possible with minimal to no ailments. In other words optimise quality of life. Hey, there is no point to LOOKING GOOD if you do not FEEL GOOD. Our Director, Laura, worked as a nurse in the Emergency Department for 8 years and saw so much potential to keep people out of hospitals if exercise was implemented in an effective manner - that's exactly what she's done. Prevented surgeries, made stronger knees, decreased pain levels, improved muscle composition as well as increasing muscle quality.
2. Enjoy your program so that you are much more likely to adhere to your training programme.
3. Achieve your goals and make progress. We regularly re-asses goals to ensure our clients are on track.

We focus on time under tension, moving through full range of motion (with complete control) whilst adding volume to your programme, so that you are continually making progress injury free and ultimately FEELING GOOD!

Contact us via the details below to book in a complimentary initial assessment.

Contact us: 0430 497 128 or email exertionfitness123@gmail.com