Kettle Bells, Slam Balls and GHD

Kettle bells and slam balls are useful for both strength training exercises as well as for cardiovascular type training. Perform higher reps of kettle bell swings and Slam Ball slams to illicit a great heart rate and improve your conditioning. If you want to train for strength purely, aim for a moderately heavier load for a few sets with rep ranges between 6 to 12. Slam balls and Kettle bells are so versatile, the types & forms of exercises that can be performed is endless!